Burn Fat. You lose fat when your body burns more energy than you eat. Your muscles burn energy to lift weight.The heavier you Squat, the stronger and bigger your muscles become. This delays the loss of lean muscle mass ( sarcopenia, 2.5kg/decade over 25y on average). This releases muscle building hormones like testosterone. All these muscles work at the same time to balance and Squat the weight. Squats work a ton of muscles. Your legs bend, your torso stays tight and your upper-body supports the bar. This strength carries over to daily life and sports because Squats work your whole body. Increase your Squat and you increase the strength of your muscles. The bar is on your back when you Squat and gravity pulls it down. Your muscles must generate force against gravity to control the bar on the way down and Squat it back up. Strength is your ability to move your body against an external resistance. 11 reasons why you should start Squatting today… It’s therefore more effective to gain overall strength and muscle quickly. It works more muscles, with heavier weight, than more popular exercises like the Bench Press.
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